The Ssh Method
Our method consists of creating a good sleep hygiene from the moment we get up to the moment we go to bed.
We achieve real objectives
We help people establish appropriate scenarios for restful sleep and create routines for them to improve their quality of sleep.
How do we achieve our goal?
Setting the necessary fundamental guidelines on:
Benefits and Results of the Ssh method
By following the Ssh method we manage to improve in all aspects of life.
- We increase our capacity to knowledge retention.
- Decrease of the probability of occupational accidents.
- Decrease from traffic accidents.
- Improves libido of both men and women.
- Increased performance physical.
- Mayor capacity of concentration.
- Increased fertility female and male.
- Less risk of contracting diseases degenerative diseases, cardiovascular diseases, diabetes...
- Increase in self-esteem y feeling of attractiveness.
- Maintain more thin.
- Increased sense of happiness y decrease in depression and anxiety.
After our first meeting, if you decide to work together, these are the phases we will follow: